Now is the time for healthy choices. I have GOT to figure out how to do this.
Our exercise has dropped off the face of the earth.
The "picking up something from fast food and taking it home" has increased.
Daddy had a physical last Friday and he got some results back yesterday.
"Your cholesterol is up from last time", (which was up from LAST time as well).
It's time for healthy eating and exercise or he goes on meds.
We had a discussion last night that neither one of us has a problem with eating it, it's the making a menu, shopping, preparing. We know it shouldn't be that hard, but it IS! We just can't get our minds wrapped around it.
We both like fruits and veggies...for the most part but I guess we are just too lazy to prepare.
My Dr. moved and so I need to find another Dr. so I can go for my yearly that I already missed and have some blood work done as well...
but I am also afraid to hear what they have to say about my results.
On the other hand. I am so tired of being so tired.
Where to start when we have the best excuses for everything?
1 comment:
I have lots of good info, I bet I could summarize it down to a start off easy option that you could take or leave :)
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