Did you know you can have Plantar Faciitis in your knee?
Well you can't.
Just as I was getting over my Plantar problems my knee owie started taking its place.
Ahh....a visit to the Chiropractor to get adjusted and muscles rubbed til he makes you cry and then a little stim makes a person all better!!!
NOT!!
Well anyway. I did feel a bit better.
I need to better about rolling my muscles on the foam roller, walk on a golf ball, stretch, stretch, and stretch.
Especially if I want to be able to run!!
I will NOT bring up the fact the I am getting Plantar in my left foot either.
I already know how to hurt in my right foot and knee.
I do NOT want to learn how to deal with pain in my left.
STRETCH, STRETCH!!!
3 comments:
Oh! You poor thing. That looks painful! Electric shock on the foot, ay? Sounds like desperation is on the horizon :). I hope it gets better so you can start running!
STRETCH, STRECTH, STRECTH!!! Or else you will have to be grounded.
(that's a nice looking leg!)
:)
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